The Pilates Body (Bom Estado)

Titulo: The Pilates Body (Bom Estado)
Autor: Brooke Siler
ESTADO: BOM ESTADO
ISBN/EAN: 9780718144234
Editor: Michael Joseph Ltd
Ano: 2000
Idioma: Ingles
Encadernação: Capa Mole
Páginas: 192
Coleção: N.A.
Nº. da Coleção: N.A.
Código de Controlo: 51D

Descrição: Trainer to the stars, brooke siler, offers an at-home guide to the pilates method, giving a whole new body within 30 sessions. Pilates is the new fitness phenomenon with hundreds of studios now opening up across Britain. The devotees include Madonna, Uma Thurman, Sharon Stone, Julia Roberts and Jennifer Anniston. For the first time, fitness guru and certified Pilates instructor, Brooke Siler, will reveal the techniques she uses to train the stars from her renowned New York studio re:AB. Brooke's celebrity clients include supermodels Kate Moss, Stella Tennant and Amber Valetta, actress Liv Tyler and the fashion and media glitterati of New York